Every day is a fresh new day to start a health/weight loss journey! This makes a great way to keep track of all your progress and goals along the way.
This listing is 1 HARD COPY version that is 3 hole punched and placed in a white plastic folder with 2 pockets. This item will be mailed to you.
This entire HARD COPY includes:
*Weekly Weigh In Chart - 52 weeks of weekly weigh in progress
*Pounds Lost Chart - Up to 100 Pounds
* Blank Pounds Loss Chart - 100 extra boxes
*Weight Loss Rewards (2 pages) - Motivated by rewards? This sheet will help you visualize and reach your goal by helping to break down your journey into smaller chunks.
*Measurement Tracker (2 pages) - Sometimes that scale doesn't move, this is another great way to measure progress and celebrate your non scale victories
* Non scale Victory Page (2 pages) - celebrate those victories that have nothing to do with the scale.
* Step Tracker (12 pages) - track your monthly steps to up your exercise
* Water Tracker (12 pages) - track your daily water intake for a month on each page.
* Monthly Habit Tracker (12 Pages) - Use one page per month to help build those healthy habits
*10 blank lined pages to fully customize your journal and make it your own. Use it to jot down favorite meals, favorite workouts, wins each week, things to work on, etc.
Please note:
- Colors may vary based on printer settings.
This listing is 1 HARD COPY version that is 3 hole punched and placed in a white plastic folder with 2 pockets. This item will be mailed to you.
This entire HARD COPY includes:
*Weekly Weigh In Chart - 52 weeks of weekly weigh in progress
*Pounds Lost Chart - Up to 100 Pounds
* Blank Pounds Loss Chart - 100 extra boxes
*Weight Loss Rewards (2 pages) - Motivated by rewards? This sheet will help you visualize and reach your goal by helping to break down your journey into smaller chunks.
*Measurement Tracker (2 pages) - Sometimes that scale doesn't move, this is another great way to measure progress and celebrate your non scale victories
* Non scale Victory Page (2 pages) - celebrate those victories that have nothing to do with the scale.
* Step Tracker (12 pages) - track your monthly steps to up your exercise
* Water Tracker (12 pages) - track your daily water intake for a month on each page.
* Monthly Habit Tracker (12 Pages) - Use one page per month to help build those healthy habits
*10 blank lined pages to fully customize your journal and make it your own. Use it to jot down favorite meals, favorite workouts, wins each week, things to work on, etc.
Please note:
- Colors may vary based on printer settings.